Why am I always stressed?

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bennett
New Member


Date Joined Jan 2007
Total Posts : 2
   Posted 2/6/2007 8:24 PM (GMT -7)   

I just don't know why, but recently my emotions have taken a turn for the worse. I am stressed-out 24-7! Boredom brings stress, being around people brings stress, being alone brings stress, trying to go to bed brings stress, trying to relax brings stress, , watching television brings stress,...I get stress from everything! I feel a constant pressure on me, a pressure that tugs on me and won't let me go! I don't know how, I don't know why, but I do know this: there must be a reason I have all this stress, and there must be a way to get rid of it. This stress is humming my head I cant bare this any more. Things are getting worst and worst. Help me please.


guess
New Member


Date Joined Feb 2007
Total Posts : 13
   Posted 2/6/2007 10:21 PM (GMT -7)   
hi bennett, for stress i find that exercise is the best thing available. If your not into that try going out for a walk when youre stressed out. I have the same problem I cant keep my mind out of my stress, but when i go to the gym it helps me, even if going to the gym gives me anxiety i still go becuase i know i'll feel alot better afterwards.

what are some ways you try and relax? have you tried voice guided relaxation?

take care,

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 2/7/2007 4:21 AM (GMT -7)   
Some good input Geebs
Another thing you might want to try is CBT

Relaxation music and techniques help me as does the walk ing as Geebs said anything to keep mind off of it
You know it might sound silly but even taking crayons and a coloring book and just coloring for hours will keep your mind of this crap ......BOARD games are fun and keep your mind occupied
I hope you find some of our input useful others will be by I am sure to help out
Welcome to our lil family
LYN
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chase_in6
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Date Joined Feb 2007
Total Posts : 1
   Posted 2/7/2007 4:30 AM (GMT -7)   

I 'm having the same I wake up nauseous and jittery mind cant stay focused. -but I'm determined to beat this thing and its hard, but accepting it and letting it flow is good advice.They say if you try you cant make it worse and it will eventually go away. Been having this cycle since started to wean off meds but it does get better -sometimes not as quick as you like. Its not always true that accepting the in the way they are, they some times even make u holler and may made you harm your self. I am presently using Theramood product and it has given me some relaxation. I am happy  now that I am using this product.  good luck and God bless struggle and just floating for a while?


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 2/7/2007 4:40 AM (GMT -7)   
Welcome aboard
hope you find this site as informative and as supportive as I do
and still do daily
LYN
    Contribute today to support Healing Well Forums...Donate @
 
 
 Never compromise your self nor your dignity... 
 Dream, Reach and Believe ......
               
                             
 Co Mod @ Crohns                                     
 Moderator@ Alzheimer's 
 Moderator @ Anxiety/Panic
 
 
                                  
                          
                                  

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