Goose bumps/hair standing on end and hot sensation

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Chris711
Regular Member


Date Joined Jan 2007
Total Posts : 110
   Posted 2/7/2007 5:42 AM (GMT -7)   
Hi,
 
Anyone else experienced this due to anxiety?
 
The other day whilst relatively relaxed and in a room at normal temperature I felt a sensation like a chill on one side of my head. It didn't actually feel cold, but I guess what was happening was my hair standing on end - a sort of localised goose bumps feeling.
 
The same is happening now accross my scalp on both sides. It also feels (in my head) like the surface of my cheeks are hot, but they feel relatively normal to the touch and don't look flushed especially. Unlike before I'm quite tense and edgy now, but nether situation was anywhere panic.
 
Does this sound familiar to anybody?
 
Chris.

harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 2/7/2007 12:47 PM (GMT -7)   

reAd up about the fight or flight response on the net it can do this and other things to you

you need to learn new and better ways to calm and relax yourself

deep slow breathing done in a relaxed way will help


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam


freezinginAK
Veteran Member


Date Joined Nov 2006
Total Posts : 1052
   Posted 2/7/2007 7:45 PM (GMT -7)   

  It's a term called hipersensitivity, most pll with an anxiety disorder tend to have this feeling in one form or another just as I write this I feel the samething why, I don't know but it was put in my head just from your post brought this to my mind, there's no panic but just a feeling that has caused me to be a where of that part of my body.

  Cowboy up


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 2/8/2007 6:13 AM (GMT -7)   
Hi there I do get this occasionally on just one side of head and it is the weirdest feeling I ahve felt
No worries it is another "gift " of the A/P IMO
Please let us know how you are making out
Take care and be well
Lyn
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