I would tell doc in case its asthma, but it sounds like anxiety
do let go of all excess tension in your muscles, jacuzzis, hot tubs or just a long soak in a hot bath all help
valium or a beta blocker med as needed help relax the body too
Thank you soo much for your response. I notice too, if I dont pay attention to it it does seem to go away for a while...it always comes back though, sooner or later. Sometimes I even get that feeling in my upper abdomen. Almost like a pressure where my stomach is? Feels like the top of my stomach is pushing upward. It never hurts...just more of a pressure, tightness feeling.
Do you mind me asking what other symtoms you get with your anxiety??
Thank you again for your help.
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