Oh dear... breathe deep my friend and big *HUGS*
Here is online cbt...
and here you can find breathing techniques and other mediation lessons and things like that..
Tell your husband that you may want to hold off on the baby as your anxiety is far too high and I am having the same problem... because the past month has been the worst by far.. UGH
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Lorazepam (1 MG a day), Lexapro (20 MG a day), Tylonel for the TMJ and Migraines