THE WORST TWO MONTHS SO FAR..

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lisag
Regular Member


Date Joined Nov 2006
Total Posts : 54
   Posted 2/12/2007 7:14 PM (GMT -6)   
Face facts...anxiety sucks...i have been getting beaten down for two months now and can't seem to pull out of it...it is non stop and i am convinced that if i don't get a handle on it at some point it may take a physical toll on me and that scares me to death.  I have already developed some physical symptoms...which is frustrating in and of itself..this whole thing sucks.. i am trying to find a job and a daycare for my son.  My sister in law is pregnant and very demanding my husband is going through such a hard time he works with mentally challenged people at our state hospital. and on top of this my mother in law who currently resides with us is the worst alcoholic i have ever met....Now i know what you will say...get away from the mother in law...i can't...and i can't because i can't abandon people...i have this overwhelming fear of being left behind becuase my biological mother gave me up at 9 months...(Actually she could not physically take care of me so i was taken away from her)...anyway now i could never leave someone alone especially someone as helpless as my mother in law...Next issue...i ahve the most unrealisitc fear of being allergic to everything....and i mean EVERYTHING...i have mentioned this before...with no real reasoning behind it other than every now and then my throat  feels tight and my tongue burns but that is all anxiety related i am convinced...anyway if anyone has any advice for me that would be greatly appreciated.. I am going to try to find a good CBT in my area but it's hard with everything else i need to do..Oh yea my husband wants another baby now too...not that i don't i mean i would love another child but with my anxiety level where it is i don't know if that would be the best thing for me...thanks for letting me vent..............HUGS
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btflnvy
Regular Member


Date Joined Dec 2006
Total Posts : 87
   Posted 2/12/2007 7:19 PM (GMT -6)   
Well I just want to say sorry for the stuff that your going through and I understand the not leaving ppl thing. I myself have been the same way. My husband also wants another child and I'm not sure about it either. I know being pregnant knocks my anxiety away but thats not a good reason to have a child. I do want another I just don't think its a good time. Anyway hope all starts to look up for you.

"The measure of a man's real character is what he would do if he knew he would never be found out." Thomas B. Macaulay


GFK
Regular Member


Date Joined Jun 2006
Total Posts : 275
   Posted 2/12/2007 8:27 PM (GMT -6)   
Wow do you have alot going on just now! The CBT is a great idea. Maybe you could check out some of the on-line CBT and relaxation sites in the meantime. Sorry I dont know them, but if you post asking, many here do.

Hang in there and take care,
Karen

Twiggygal
Veteran Member


Date Joined Sep 2006
Total Posts : 924
   Posted 2/12/2007 10:59 PM (GMT -6)   
Oh dear... breathe deep my friend and big *HUGS*

Here is online cbt...

http://www.angelfire.com/planet/cbtonline


and here you can find breathing techniques and other mediation lessons and things like that..

www.pe2000.com


Tell your husband that you may want to hold off on the baby as your anxiety is far too high and I am having the same problem... because the past month has been the worst by far.. UGH

*HUGS*

Twiggygal~
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."

DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
 
RX: Lorazepam (1 MG a day), Lexapro (20 MG a day), Tylonel for the TMJ and Migraines
 
 
 
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lisag
Regular Member


Date Joined Nov 2006
Total Posts : 54
   Posted 2/13/2007 7:14 AM (GMT -6)   
Thanks so much everyone...i appreaciate all of your input...good luck to everyone HUGS

Live Well
 
Laugh Often
 
Love Much
 
 

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