Thanks for all the responses and so soon. It's great, I'll be visiting pretty often I think. Funny, these things are usaully something that's harder to discuss with people in our lives. They either don't get it, or get bored listening, till you just don't want to even talk to anyone about it sometimes. If you try to talk to someone and they're not receptive to listening to you, and especially if it shows, then it just ends up making you feel bad. At least that's from my point of view. You hear to much stuff, like, "oh well, everyone has problems" True, but maybe right at that minute you just need one person to hear you. I'm hoping someone in here can just tell me how they went about cutting it down without it being to hard. And , yes I do realize this is not a substitute for seeing my Dr. , just sharing ideas maybe. Thanks to all for responding.