Hi and welcome
Sure sounds like anxiety to me and if you go back thru old posts you will read the same thing from others you are experiencing
YOU will not die from the panic or anxiety
Actually to me it sounds like you need to see a therapist and meds might have to be an option as well as everyday coping skills
NO you are not alone with this .....as you will come to see if you stick around
This is a great place with the best ppl and support
Hope to see you often
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Moderator @ Anxiety/Panic