What is wrong with me ?

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Angel Heart
Regular Member

Date Joined Nov 2004
Total Posts : 23
   Posted 3/24/2007 8:10 PM (GMT -6)   
When more than two people are asking me questions i feel overwhelmed....when stressed or during a crohns flare up i feel overwhelmed and i get irritable... what is that and how can i deal with it ?

Veteran Member

Date Joined Sep 2006
Total Posts : 752
   Posted 3/24/2007 8:38 PM (GMT -6)   

Hi Angel Heart

I get like that sometimes..things that make you wanna go aarrrgh, cover your ears or hide under the desk! lol..For me it is anxiety/stress and it hits me when i am on 'overload' in my life..I have to remember to breathe, and 'take control' of the situation. Unless it's a life and death situation - no one really needs an answer straight away..a really good reply is..'I'll get back to you, I just need a moment to think about this, ok?' Generally I find that as soon as they have stopped putting me under the grill for an answer and the pressure is off..I can get back to them straight away :-)


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Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
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Veteran Member

Date Joined Mar 2006
Total Posts : 1986
   Posted 3/25/2007 12:29 AM (GMT -6)   
Sometimes ya just gotta say "Hold up! One person at a time please!" Stress will absolutely make ANY medical condition worse! So you have to MAKE people give you some room! It's rude anyhow for them to be vying for your attention at one time! :p
Hang in there!
Yesterday's dead
Tomorrow's unknown
Today is here
And soon will be gone.
Use it wisely
Before it's too late
Remember to love
And forget to hate.

Veteran Member

Date Joined Jan 2006
Total Posts : 1629
   Posted 3/25/2007 11:18 AM (GMT -6)   
Remember to breathe and take a step back. Give yourself time to think and maybe explain to people that you are feeling overwhelmed and can they just give you a bit of time to take in what they are saying and give you some space.

Victoria x

Moderator ~ Depression and Anxiety Forum

Xx Sometimes we all have to go a little crazy just to stay sane xX

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