I been living that way for a long time now, I grow my own veggies and hunt moose, caraboo and bears as well as fish for salmon and pick berry's for are winter food, very little is bought from the stores. I don't know if it has truly help anyone but it can't hurt to to eat that way but it has not helped with my anxiety at all and even with all the fish I eat (even with the fish oil's in them has not helped me) The only thing that has really helped me is the SSRI's as I have been panic feel for 3 month's now. Exercise dose help but some find it to be to much for them, the feeling of there heart beating is like a stoping point or the start of a panic attack but I feel that learning CBT is the only true way to go and live anxiety free but one needs to put the time into it to learn as I really don't feel that there is any other way to get past it.
Forum Moderator Anixety/Panic
Happyness is sitting around a warm campfire with no worry's or cares as day turn's to night.
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