if you worry too much

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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 3/27/2007 12:02 PM (GMT -7)   
worry can take control of your life, Ive met people who were in mental asylums due to non stop worry about everything. despite realising it serves no puropse they cant stop
 
I worried about everything myself until I happened to get a self help book about how to stop worrying, I followed its instructions and havent worried about anything too much since
 
If you really want to stop worrying, and I think some people enjoy it, get any self help book on stopping worry and follow its advice, the books all have the same method
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
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Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 3/27/2007 12:36 PM (GMT -7)   
Thanks Harry am learning coping skills as you have posted about the constant worrying I was doing getting better every day
YOU are so right .........
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