You know, I've had INCREDIBLE stress at work lately, and as an anxiety sufferer it's been tough but I haven't fallen apart. I've held it together pretty well. I'm in sort of a "don't fix what's not broken" mode right now, I think. I'm taking the meds and doing the things I talk about
in my blog, and I've seen a steady if hardly noticeable improvement over the last week. I think having the blog has been a way to put a little pressure on myself about
some things. There's not a lot of traffic, but there are some people reading it, and so I feel this weird responsibility to be an example to them. Whether or not THAT is the case, it has helped me be more proactive.
So, CBT...I don't know. If I start feeling a little rough around the edges I may give it a shot. Otherwise I feel like I'm on a really good trajectory and would hate to mess with it.
My Brain: My friend, My enemy: A blog to chronicle my attempt to recover from anxiety/panic disorderanxietypanicdisorder.blogspot.com/