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P0tluck
Regular Member


Date Joined Apr 2007
Total Posts : 66
   Posted 4/3/2007 4:22 AM (GMT -7)   
I woke up this morning got me a glass of oj ate a good meal, did a 1/2 mile walk and worked out for about 20 min and already i feel good about my day taking my mind off this panic stuff with excercise does seem to work alot it gets your blood pumping also i have learned that in a bad case of a panic attack drink a ICE COLD glass of water it shocks the body sometimes will bring u out of it and sometimes wont i have tried the brown paper bag trick to put carbon monoxide into my blood that didnt seeem to work for me just make me feel smothered but it might work for u ... I have started a really good multi vitamin and that seems to help a little with my energy and stamina .. and cut back on the caffein due to its a trigger for panic attacks.. these are things u might already know but i posted them just incase


P0tluck

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 4/3/2007 6:26 AM (GMT -7)   
Welcome and thanks for your input
hoping you stick around
Lyn
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 **When you Feel Anothers Pain ....You Are Humbled**
 
 
Co Mod... Crohns        
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 4/3/2007 4:12 PM (GMT -7)   
welcome I think your ideas are good, especially the walks, some also splash their faces with cold water

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 4/3/2007 4:54 PM (GMT -7)   
I agree do the breathing techniques and you will see and feel so much diffference

Keep the Faith and know we are supporting you 110%

LYN
    Contribute today to support Healing Well Forums...Donate @
 
 
 **When you Feel Anothers Pain ....You Are Humbled**
 
 
Co Mod... Crohns        
Co Mod..Anxiety /Panic 
Moderator ...Alzheimers
                             
 
                                  
                          
                                  

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