To answer a few peoples questions here about CBT, I have posted a useful link to explain more about what it is about:
Moderator ~ Depression and Anxiety Forum
Xx Sometimes we all have to go a little crazy just to stay sane xX
Hi 1ofhissheep. I can totally relate to you on this one. But mine is the opposite. My mind races when I go to bed and I worry that I won't get up in the morning at all. But becuase of the meds I am on, the next thing I know it's morning or late afternoon.
I would do everything that has been already suggested. This is what I do though. I grab a good funny movie and watch it (I highly recommend the movie "Airplane"-I know I am not supposed to promote anything, but this movie will make you laugh no matter how many times you watch it). If you find it difficult to eat breakfast in the morning becuase of the worry, trust me on the movie and it will take your mind off of things for a bit.
Hope this helps a bit.
Post Edited (1ofhissheep) : 4/9/2007 6:49:17 AM (GMT-6)
Hi there. Someone mentioned 2/4 breathing. Could someone tell me what this is.