I have learnt techniques that help when I get the palps bad like Breathing ,relaxation and some meditation helps as well .....taking the time to know it will not kill you hun it happens to most with a/p
Cognitive behaviour Therapy is another great self help tecnique I have found works for me
I am not taking as many benzos as I use to for sure
Keep us in the loop on how you are doing please
and come here anytime more than welcome
There is a thread from Victoria with great input on the breathing ......
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Dx with Crohns ,pyoderma gangrenosum ,Anxiety and panic
Way to many meds to put down ..........
Take that Lil step ..I will hold your hand and we will make big strides