panic attacks are well described on the internet
I expect you have seen a doctor about them, did he take you seriously?
how old are you, I am 65
it always helps when a panic attack happens to relax, let it happen, dont tense up or fight back and do breaethe deep and sleo, this makes it stop sooner
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers but no training or qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
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