I take meds for depression and anxiety and do not see a counselor. I have seen one a couple of times but can't afford it now so I just take the meds. I probably should be in counseling but am doing ok without it. My internal medicine doctor prescribes my antidepressants and Xanax.
those 7 day pill containers with a compartment for each day are very helpful as you can see whether you took todays pills or not
just fill it up once a week