I have anxiety, panic disorder, OCD, etc. For the past month or two, I have been doing pretty good and not having the heart flutters or skips.
Today our Captain was in my office and made me kinda nervous. After he left, I got a fluttery, heart skipping feeling in the base of my throat area. I tried to check my pulse to see if it was skipping,but it felt skippy and I was afraid to really check. It lasted about 10-15 seconds, but felt like longer.
Please reassure me. Please don't scare me because I will obsess and go crazy.
Thanks so much!
Adopt a retired racing greyhound