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smittythepig
Regular Member


Date Joined Nov 2006
Total Posts : 74
   Posted 5/2/2007 1:34 PM (GMT -6)   
Anyone tried it? I tried using the search function of this forum and came up with zero results (though I am certain it's been discussed before). I bought it and while waiting for the package to arrive I was able to download the manual and audio and video tracks. Seems very reasonable. Just wondering if anyone else has used it.

normalsnofun
Veteran Member


Date Joined Oct 2005
Total Posts : 2500
   Posted 5/2/2007 5:08 PM (GMT -6)   
I have heard of people here trying it in the past however I cant say I have heard of any success with it but I could be wrong
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wannabbetter
Regular Member


Date Joined Feb 2007
Total Posts : 128
   Posted 5/2/2007 6:49 PM (GMT -6)   
what is this method. never heard of it. please explain. thanks

smittythepig
Regular Member


Date Joined Nov 2006
Total Posts : 74
   Posted 5/2/2007 9:01 PM (GMT -6)   
tons of info on the website- lindenmethod.com. but basically it boils down to this:
 
- the reason for anxiety is not because of genetic imbalances of neurotransmitters (though he would admit that some people are more prone to developing anxiety problems on the whole). it is because of conditioning. think of an RPM gauge on a car. in times of stress it redlines. but normally this goes back to normal once the triggering event passes. but if we have lots of situations back to back and the needle is constantly in the red zone, the body starts to be conditioned to think that the base line anxiety level is much higher than it should be. very much like diet. you eat way more than you should on a regular basis and your body eventually changes what it perceives to be a healthy natural weight.  
 
he says all the stems in the amygdala - the region of the brain that deals with emotion and lots of subconscious and autonomic processes. you can reset the base line by doing various things. lots of this could be considered similar to CBT.
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