Heart thumping when falling asleep...

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resting
Regular Member


Date Joined Mar 2006
Total Posts : 70
   Posted 5/4/2007 5:48 PM (GMT -6)   
Sometimes just at the point that I am drifting off to sleep I can feel my heart make a big thump/thunk.  This makes me wake up and then it will happen a couple of more times before I actually fall asleep.  I never feel this when I'm fully awake.  I had a complete cardiac workup a year ago (EKG, Echo, Thallium Stress Test, Cath., bloodwork, x-ray) and was told it was just anxiety.  I believe that I had experienced this at that time.  But, memory isn't always perfect.
 
Anyone have these "thumps" as they're drifting off?
 
Thanks for any help or advice,
 
Cindy

hopeful82
Veteran Member


Date Joined Jul 2005
Total Posts : 2433
   Posted 5/4/2007 6:13 PM (GMT -6)   
it sure happens a lot to me, and i'm sure to a lot of other people as well. its quite annoying, but since you've had all the proper tests done to rule out anything physical, its most definitly anxiety related. that being said, theres a lot of things you can do to calm yourself down before going to bed ranging from herbal teas to relaxation techniques to medication.

just know you're not alone, and that you can make them go away with a little effort :)
Ali
 
Moderator for HIV/AIDS 
 
"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty."
 
 
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 5/5/2007 5:14 PM (GMT -6)   
all sort of strange things happen as we fall asleep or wake up and should be considered as normal

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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