Whatever will be - will be..No use worrying about stuff that 'might' happen..I have learned that this really is a waste of energy.
Do you have any hobbies/interests that you can pursue? Something to really take your mind off everything around you..could be as easy as doing a jigsaw. How about planning a holiday for you and your bf - create 'positive' change in your life.
Ban yourself from surfing the net for other peoples problems - start looking at inspirational/funny/and positive websites.
At the end of each day, how about challenging yourself to writing down at least three positive things that may have made you smile..
When you get up in the morning start by focusing on the positive things ahead in your day..suprise youself by doing something kind and unexpected for somebody else - for me that always a great 'buzz".
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"Life is mostly froth and bubble,
Two things stand like stone,
Kindness in another's trouble,
Courage in your own."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.