Yes I did follow the link and am going to the library to see if I can find it. I am sorry to hear you had such a rough day yesterday!! You know what you are right!! I used to read all the time, sometimes too much, I would start a book and could not put it down untill by eyes were falling out of their sockets (insomnia depression??). I stopped reading because of this. I will definately check this one out, maybe now that I am on meds it will help me to get out there and start living again. I have never been a big self help book reader but I recently read The Easy way to Stop Smoking and it actually worked (Till I had my melt down a month ago and like a fool I started up again). I like history and old classics like Anna Karenina, the Brothers Karamazov, Stienbeck is my favourite(someday I will visit the Salinas valley!!). I like reading someone who is expressive, when you read, you see and feel what the writer is experiencing. I got that from your blog, these attacks sound tortuous and after reading your blog I have been able to realize I am not having panic attacks,I have just been too depressed to go out!! Hopefully with the aid of the meds and the physchiatrist I will be able to get my life back on track. I hope you got a good nights rest and woke up feeling better!!!!
Post Edited (MES>>S) : 5/14/2007 6:58:29 AM (GMT-6)