i'm freaknin out

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jerseycherries
Regular Member


Date Joined May 2007
Total Posts : 178
   Posted 5/18/2007 12:22 PM (GMT -6)   
i just need to get this out so i am doing it here. i'm leaving the house for the first time since mothers day in a little bit and i'm freaking out. i'm trying to distract and not panic. but i'm running out of things to do. i just keep breathing. i have goals for today. go to two places. my mom is going with me. (i'm 29) but i'm still a freaking out. keep tensing up. breathe. right? just breathe.
I am bipolar, have social anxiety, panic attacks w/apporaphobia , diabetes, asthma and high blood pressure. Life is short but i am not.


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 5/18/2007 1:40 PM (GMT -6)   
YES
BREATHE
know you are not alone and this wont kill you
We are here for you
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 5/18/2007 5:48 PM (GMT -6)   

breathe deep and slow, dont forget to breathe, avoid tensing your muscles, if anxious, accept it, dont tense up or fight back         some people tale a walkman and listen to favourite music

if self conscious, wear a hat and sunglasses

if oversensitive to noise, wear earplugs

you will like yourself lots more after you have been out yeah


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam


jerseycherries
Regular Member


Date Joined May 2007
Total Posts : 178
   Posted 5/18/2007 6:04 PM (GMT -6)   
thank you so much and i went to three places and did good. feel good. and glad to be home now. got tense a couple of times but breathed and relaxed and was fine. thank you again. love the little smilely face guy.
I am bipolar, have social anxiety, panic attacks w/apporaphobia , diabetes, asthma and high blood pressure. Life is short but i am not.

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