I liked all the comments the members offered you but Greyhound hit on one I used when I could not sleep, the aromatherapy. I used an orange citrus oil that I massaged into the muscles of my neck and a little on my face.
I don't know all your history but a new form of CBT has been developed that specifically targets the thoughts and behaviors that lead to the misinterpretation of harmless physical symptoms that fuels the cycle of hypochondria. Patients are assisted in restructuring their beliefs.
Your pains are real, so you need to see a team of physicians, one to handle physicial concerns and others to work with the therapy.
You are okay and we are here for you.................gentle hugs.
Moderator Anxiety ~ Panic Disorders
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”