Welcome to Healing Well, I am Kitt.
With depression and anxiety you can go for many years and do fine and then boom it is back.
I have had both conditions for 25 years and I have gone for years on same meds and been fine, never even thought about my condition. Occasional panic but nothing I did not get past and then the bomb fell in fall of 2005 it all started again.
I tried to get through on own for a while but eventually showed up in MD's office.................With many med changes and lots of therapy I have gotten to the point that I am ok again, but a bit fragile.
My best advice, see your physician and make sure it is your panic/depression and not something else. Work with your physician.
Keep posting..........we are here 24/7.
Moderator Anxiety ~ Panic Disorders
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”