I never panicked over feeling well or felt guilty but I did panic that I would get worse again. I did ride a roller coaster for a long time, but things have been good now so I am taking my therapist's advice and staying in the moment. That means to not let the anticipatory or "what ifs" get you started on an anxiety trip.
My version of that is "be where your butt is"..............stay with what your doing and enjoying and don't let thoughts of oh oh what if I get anxious stay in your mind. Let them in and than let them pass right through and out again and stay in the moment. Enjoy your good times.
I am so happy that you have found some...................doesn't it feel good?
Gentle Hugs to you.
I am delighted to hear you are taking the kids out for the day. Enjoy the sunshine and bless you, you deserve the good days so take them and make memories.