Hi Aussie Angel
I know exactly what you mean...once the thought gets stuck in your head it sticks like glue! Sheesh I hate that! At the end of the day you gotta remember that these are only thoughts - powerful as they seem thats all they are so...we can choose (a) to stay stuck in the same old chapter and burn ourselves out..or (b) we can turn the page and move onto living our lives one day at a time and be a heck of a lot happier..
I choose plan B..how about you?
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.
May your troubles be less,
and your blessings be more..
And nothing but happiness come thru your door :))
May your day be filled with laughter and love.