you should learn CBT so you accept the anxiety and relax your way thru it rather than struggling with it
many anxiety sufferers are oversensetive to sound and light, earplugs and sunglasses help
hypochondria is also common for anxiety sufferers
some become panicky when trying to read anxiety self help books.....
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers but no training or qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
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