Oops leaves. Ha ha ha. We all make mistakes! I just wanna say I agree with the massage thing. My boyfriend isn't a therapist, but when I am real tense, he will rub me, and it helps. Sometimes when my chest is hurting, he will rub my back and shoulders and I will feel better.
Really, I just wanted to laugh at you making this a new post. Ha ha. Just joking!
Dealing with panic and anxiety for 8 years off and on...right now more on than off. Major health anxiety as well!
New found issues with agoraphobia...working on that too.
I am NOT weak, I am just down right now. I am doing what it takes to get my life back!!!
Best Wishes to all...Tammy