Very Helpful Anxiety Site!!

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

pogo
New Member


Date Joined Jun 2007
Total Posts : 1
   Posted 6/21/2007 8:13 PM (GMT -7)   
I recently discovered a site called " that I found very helpful. It has some CBT and ACT stuff that I found immediately useful!
 
Please contact the administrator of HW to ask if this could go into HW resources ......
ANY questions please email me
Glad to see you here but it is needed to go past the admin
Thanks for your co operation

Post Edited By Moderator (Howlyncat) : 6/22/2007 6:31:25 AM (GMT-6)


Aussieangel
Veteran Member


Date Joined Sep 2006
Total Posts : 510
   Posted 6/21/2007 9:38 PM (GMT -7)   
The man talks about mindfulness, that was a big part of therapy when I was in hospital. One exercise we did was balancing a raw egg on our hand and being mindfull of all parts of the shell etc.
New Topic Post Reply Printable Version
Forum Information
Currently it is Wednesday, December 07, 2016 3:34 PM (GMT -7)
There are a total of 2,734,296 posts in 301,200 threads.
View Active Threads


Who's Online
This forum has 151323 registered members. Please welcome our newest member, judy.
384 Guest(s), 12 Registered Member(s) are currently online.  Details
cupcakespinkgal, Psilociraptor, 81GyGuy, TOOTY, dacarte3, dismissed, summer16, Bohemond, Girlie, Lymiemomster, lavendar, julymorning


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer