sorry but unless you have mastered CBT coping skills, I think you are heading for a severe panic attack, at least take some xanax tablets with you
positive thinking on its own is nio cure for panic disorders
This post is not in compliance with rule #3, Respect other members of the community and don’t belittle, make fun off, or insult another member. Decisions about health and well-being are highly personal, individual choices.
Post Edited By Moderator (stkitt) : 7/14/2007 3:33:57 PM (GMT-6)
I love your attitude and guess what I never went through CBT but I did go to therapy and I am able to go out of the house and have made a great come back. I just accept that I have some anxiety and depression is a part of my life but I will not stop.
Tammy you go to that cook-out and if you need to come home early, you did not fail, you succeeded, you went ((((((((((((((((((HUGS)))))))))))))))))))))))
Kudos to you and proud and happy you should be. I am very proud of you too.
I love to hear how everyone is doing and you are making big steps, you should be on cloud nine.
Here are your cloud nine dancers (((((HUGS)))))