I've never seen a self-help book in comic book form, but that could be pretty cool. In fact, it gives me an idea but I'll save that for later.
I do know what you mean, though. When I was experiencing panic attacks all the time, sometimes coming to the forum would help, and others it would seem to make me worse. I'd read about
all these symptoms and my mind would just start going nuts. If I wrote in the forum, things seemed to get better but just reading it was hard. Maybe some people have to become part of the mix for it to help.
CBT...I've heard a lot about
that. I'm trying a different method but I think it's essentially the same thing. And Valium/Klonopin can give someone an invaluable jumpstart.
My Brain: My friend, My enemy: A blog to chronicle my attempt to recover from anxiety/panic disorderanxietypanicdisorder.blogspot.com/