Hello all. I am new to this forum. In january I had a tramtic expirience with (no risk) HIV. I went crazy until I had my test done at 6 weeks, which i am being told is conclusive. I was fine for about 2 months after that. i then started having severe anxiety again.
Its at the point where it comes and goes, but when it comes i can't work, sleep or do anything without worrying about it. I know that i do not have HIV because I was not exposed to it to begin with.
I guess what I'm getting at is that I could use some advice on how to cope with the stress and axiety until I get back to school where I can go to counseling for it. Got any ideas?
Any advice is appreciated!