felt like i was dieing this morning

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machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 7/19/2007 10:40 PM (GMT -6)   
i got up out of bed this morning trembling really bad, my heart felt funny, and my face felt numb, and i just didn't feel right at all want could cause this, i'm taking a beta blocker, lexapro, zybrexa, i never really have had to take medicine in my life other that ibroprohen and sinus meds so i'm kinda scared i don't know wants going on, my glands are swollen too.

crying
Regular Member


Date Joined Jul 2006
Total Posts : 263
   Posted 7/19/2007 11:26 PM (GMT -6)   
sounds like a painic attack, I have woke up in the middle of the night, from a nap and in the morning having panic attacks, it was so bad one time I was afraid to go to sleep cause I knew I would have an attack.
But if you feel like something is not right please talk with your doctor.
Best wishes
Puttin' the Fun in Dis-fun-ction!


freezinginAK
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Date Joined Nov 2006
Total Posts : 1052
   Posted 7/20/2007 2:59 AM (GMT -6)   

  I too have had that feeling and taking all the meds I need in the morning makes it worst till it works it's way in my system and have had panic attacks in the night/mornings where I would rip up the bed sheeting's and would wake up feeling that way too and never new why other then my anxiety was in overtime, but having learned to deal with it with CBT, I have not had that problem since.

  But I know we tend to talk a lot about CBT but I really wonder how many ppl really try or stick with it, I for one know it works and have been panic free now for 7 months. It's not an easy thing to stick to but it dose work.

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machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 7/20/2007 5:02 AM (GMT -6)   
what is cbt , i'll try it, i need to try something to help, i know if i make myself take deep breaths it calms down, any help would be so greatly appreciated

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 7/20/2007 6:03 AM (GMT -6)   
Cognitive behaviourial Therapy..........

There is a free online one or work with a GOOD therapist that knows the CBT properly

I too believe it works

LYN
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stkitt
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Date Joined Apr 2007
Total Posts : 32602
   Posted 7/20/2007 9:10 AM (GMT -6)   

Good Morning

Here is the free CBT program link: http://moodgym.anu.edu.au/

If you can work with a therapist that would be wonderful.  If not the online program is a good substitute.

Gentle Hugs.

 


Respectfully
Kitt
 
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*

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machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 7/20/2007 11:12 AM (GMT -6)   
thanks for your help


machelle

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 7/22/2007 9:24 AM (GMT -6)   
How are you this morning

Lyn
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Co Moderator for Crohns Disease 
 
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 Your Mind is like a Parachute...Works better when IT IS Open
 
 Be Thankful for the Difficult times..During those times we GROW
 
             EMPATHY is Always Better than APATHY
 
 Walk With Us We Will Take your Hand .......
 
  
                                  


machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 7/22/2007 9:36 AM (GMT -6)   
i'm doing better but the mild trembling all over is back, i get fraustrated with this, because i don't have insurance and i've have tried different meds in the beginning till what i'm taking now, thanks for asking how i'm doing.

machelle
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