Try doing your deep breathing and other techniques you have with natural route
I am sorry as well that you are having a bad day
Anxiety /Panic / ARE the SNEAKIEST lil monsters there ever was and you are right so is Kitt you never know when it will strike ya .............
I just try to go with it sometimes that is harder said than done but I always seem to make it thru .........
Hoping this for you as well
Keep us posted and all the best to you ........
Stay with us
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Moderator for Anxiety /Panic
Moderator for Alzheimer's
Co Moderator for Crohns Disease
DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Be Thankful for the Difficult times..During those times we GROW
EMPATHY is Always Better than APATHY
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