I think you would benefit from CBT. Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Please talk to your physician about this therapy as many members here have been in your position and this has helped them. Take care and keep posting.
Hi Godsgrace. I know this might sound really stupid but I find that if I play a video game it takes my mind off worrying about my next anxiety attack. I am being totally serious.