New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

Regular Member

Date Joined Jun 2007
Total Posts : 491
   Posted 8/13/2007 1:07 PM (GMT -6)   
feel like you can't slow down, like you can't enjoy the things that you used to enjoy, this is me, i don't know if its from having kids and you kinda forget taking care of yourself, its almost like you feel selfish for doing something for yourself
dx with gad

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/13/2007 3:20 PM (GMT -6)   

I have found that taking a long walk by myself helps me to clear my mind. When I first start out I am thinking about everything and by the time I finish my walk I have forgotten about all of it. It won't take everything away, but it sure gives your brain time to rest and breathe.

It is ok to be a bit selfish when your trying to take care of you. So go out and do something for you.

Gentle Hugs.

Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter


New Topic Post Reply Printable Version
Forum Information
Currently it is Saturday, October 22, 2016 11:22 AM (GMT -6)
There are a total of 2,710,125 posts in 298,862 threads.
View Active Threads

Who's Online
This forum has 153409 registered members. Please welcome our newest member, hlpdacvws.
305 Guest(s), 13 Registered Member(s) are currently online.  Details
KMullen, PeteZa, NostalgicCowboy, jrpsf, Dee60, dbwilco, ISU-CycloneFan, Traveler, caramba, k07, gilly2, Not-there-yet, Megan Eliz

Follow on Facebook  Follow on Twitter  Follow on Pinterest

©1996-2016 LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer