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machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 8/13/2007 1:07 PM (GMT -6)   
feel like you can't slow down, like you can't enjoy the things that you used to enjoy, this is me, i don't know if its from having kids and you kinda forget taking care of yourself, its almost like you feel selfish for doing something for yourself
 
 
dx with gad
 
machelle

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/13/2007 3:20 PM (GMT -6)   

I have found that taking a long walk by myself helps me to clear my mind. When I first start out I am thinking about everything and by the time I finish my walk I have forgotten about all of it. It won't take everything away, but it sure gives your brain time to rest and breathe.

It is ok to be a bit selfish when your trying to take care of you. So go out and do something for you.

Gentle Hugs.


Respectfully
Kitt
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
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"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
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