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P0tluck
Regular Member


Date Joined Apr 2007
Total Posts : 66
   Posted 8/21/2007 2:10 PM (GMT -7)   
its been a long time but i need some help right now i dont know what to do i was layin on my couch watching a movie i went to sit up got instantly hot felt like 100 degrees in my house my head felt like it was gonna explode i couldnt see right i couldnt think i instantly freaked out almost started cryin cause i couldnt move barely someone know what the heck just happened to me ?

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/21/2007 2:18 PM (GMT -7)   

Hi, this is Kitt.

The signs and symptoms of generalized anxiety disorder can vary in combination or severity. They may include:

  • Restlessness
  • Feeling of being keyed up or on edge
  • Feeling a lump in your throat
  • Difficulty concentrating
  • Fatigue
  • Irritability
  • Impatience
  • Being easily distracted
  • Muscle tension
  • Trouble falling or staying asleep (insomnia)
  • Excessive sweating
  • Shortness of breath
  • Stomachache
  • Diarrhea
  • Headache
This is not an all inclusive list but you may have been having a panic attack. I think it would be good for you to discuss this episode with your physician as medical problems should be ruled out as well.
 
Please keep posting.



Respectfully
Kitt
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
******www.healingwell.com/donate******
_____________________________________________________
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter

 


P0tluck
Regular Member


Date Joined Apr 2007
Total Posts : 66
   Posted 8/21/2007 2:20 PM (GMT -7)   
yes ive been diagnosed with panic attack and agoraphobia disorder but this was a really strange feeling like right now i cannot concentrate what so ever my arms and legs and hand and scalp are numb i hate this i hate this i just took my meds but now im worrying cause im extremely tired and i was resting when this happened ugh

Aussieangel
Veteran Member


Date Joined Sep 2006
Total Posts : 510
   Posted 8/21/2007 9:02 PM (GMT -7)   
Rotten anxiety, it sounds like a panic attack. I guess that's why they're even more scary when you've been doing nothing and they hit. Had you had any stressors earlier in the day? Sometimes the panic doesn't always hit straight away.

P0tluck
Regular Member


Date Joined Apr 2007
Total Posts : 66
   Posted 8/22/2007 2:46 AM (GMT -7)   
well yeah i wasnt feeling well i have bad sinuses and i get scared when im alone even when im feeling good and i was alone feeling bad so i guess it could be a stressor right now its hard for me to go to sleep cause im scared if i lay down its gonna do it again :( i pray to god every night and through out the day for relief with no avail maybe this is he way of showing me im stronger then i think but wow he must have alot of faith in me imm try to get a nap in gonna sit in my recliner so im not laying down see if these sinuses will drain so i can get some relief thanks for the support im just scared i wont wake up but hey if its my time nothing i cvan do bout it

p0tluck

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/22/2007 5:44 AM (GMT -7)   
I hope you are feeling better today.  Are you currently seeing a therapist and working on CBT or any other self help program?
 
I know that therapy is a tremendous life saver for people suffering from
 A & P. I hope you are soon feeling better.
Take care and stay with us, we are your family. yeah
Respectfully
Kitt
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
******www.healingwell.com/donate******
_____________________________________________________
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter

 

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