Hi Tat2me. My name is Nick. Welcome to our family. I am really sorry to hear that you are in a constant state of panic. It's scary, I know. The first thing that I would do is see your doctor as soon as possible. There are some medications that will help you cope. In the meantime, try to do anything to keep your mind off the worry that is assoriated with the anxiety. Take a nice warm bath (if you have candles the better). Try the deep breathing and while you are doing it, think in your mind of something pleasent like walking bare foot in the sand at the beach. Go for a small walk or listen to some music. Read a magazine or a newspaper. And finally, keep coming back to these forums as you will probably see a lot of people (including me) with the same problems or questions. Try not to drink a lot of caffine which is a big stimulant.
I hope this helps you a little bit and sorry for the spelling mistakes.
Hi and welcome. I wish you a good stay here. I am Kitt. Feel free to ask any questions you may have about the site. You can email me if your having any problems you wish to bring to my attention.
I am in panic just thinking of tats, needles, pain.........ouch. I would opt for a slow walk down a long pier. Truly walking a nice easy pace is good for you and just look around you and take nice easy breathes. If you still want a tat, make it say Healing Well is awesome. J