Hey there crying...thanks a lot for wishing me well. I agree, I am much to scared to get put to sleep, so I too stay awake. It is evening now though, and I am feeling well. A tiny bit sore, but overall well.
I am sorry you are feeling so crappy. Unfortunetly, I don't have advice for you, as I am having the same issues, and my doctor ever so nicely took my Xanax away, which is what kept me level...just .25 mg daily kept me going, and he won't give me that. I have the same issues as you though, I get the shaky thing going on, and I feel like my heart is beating way too fast and hard. It is scary. I really wish I had better answers for you. Maybe someone will and I can read too.
I am also on Lexapro, but it just got upped as of last night, so I have to wait a bit to see if that works for me.
Can I ask...why are you not on meds??? Just curious! In my honest opinion, they work. They are very helpful...at least for me.
Anyway, thanks again for your thoughts!!! MUCH APPRICIATED! I truly hope you feel better soon!!!!
Dealing with panic and anxiety for 8 years off and on...right now more on than off. Major health anxiety as well!
New found issues with agoraphobia...working on that too.
I am NOT weak, I am just down right now. I am doing what it takes to get my life back!!!
Best Wishes to all...Tammy