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Regular Member

Date Joined Jun 2007
Total Posts : 491
   Posted 8/30/2007 8:50 PM (GMT -6)   
i thought i got them to go away at most of the time, taking magnesuem, but their coming back, in my face, legs it twitching /spasms i don't know what else to try, i feel like my poor body is falling apart.
dx gad and social anxiety

Regular Member

Date Joined Aug 2007
Total Posts : 322
   Posted 8/31/2007 12:33 AM (GMT -6)   
I'm sorry to hear that machelle. I can image that being uncomfortable for you. I hope someone here can lend some advice. Is there something going on in your life that is stressful? More than usual? Anything? Dont have to say, just wondering if stress is related to it. Or if having them is cause you anxiety which in turn is cause you to have more twitching...

I hope you feel better soon. Sorry again_
Anxiety and Panic Disorder.

"Breathe! You Are Alive"
- Thich Nhat Hanh

Regular Member

Date Joined Jul 2007
Total Posts : 58
   Posted 8/31/2007 1:12 AM (GMT -6)   
I use to get painless spasms all over, everywhere you could imagine, I just tried to ignore them and eventually they all went away. I hope they go away soon for you, I would just try to ignore them, the more you think about it the worse it probably makes it, I know that's easy to say, but just try the best you can.

Regular Member

Date Joined Jun 2007
Total Posts : 491
   Posted 8/31/2007 6:13 AM (GMT -6)   
i hope so, some semi stress has been bothering me, just dealing with a teenage daughter, thanks


Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/31/2007 8:06 AM (GMT -6)   

Hi Machelle

Try eating food high in postasium. Nerve twitcing can also be caused by low Potasium and it is easy to add foods high in Potasium, bananas are a good source.

Take care and stay with us, you have lots of support here.


Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter


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