Well in all Honesty I would suggesst to you NOT to bother with working on your a/p especially with meds as the meds should NOT be mixed with alcohol........
If you are serious about wanting to get out of this a/p you are in you have to do the TX your doc RX and talks with you about
There are also self help techniques you can do if you want like reading about this ....Lucinda Basset has a few great books out ...CBT...Relaxation Techniques and many others
I do hope you will stick around and come up with a promising PLAN of action to fight this ......Alcohol just will not do it in some case it makes it worse.........
please do stay with us n get support
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