I am sorry your feeling this way. Is it the therapy that has you feeling down. I know some days on therapy day I would feel really down for needing therapy, but after I went, I always felt better.
Gentle Hugs to you.
I know exactly what you mean. I feel secure in my own house and don't feel like going anywhere often. It comes and goes. Sometimes I feel a little better and I may 'force' myself to go somewhere, even though I don't want to. And to be honest, it doesn't make me feel any better, but I know it is a good thing to do.
For me, therapy day is a good day. Well, the therapy part is. I am always very anxious until the time I go. I like talking with my counselor though. It is the only time I get to express my feelings and thoughts and talk about me.
Aha, your wrong, very wrong. The last thing you are is worthless. You are a vibrant and caring individual with a disorder that you understand and know you have to work with to stay on top of it. You are already seeing your therapist, your advocating for yourself. You are coming here and posting. You are a Mother and a wife....................You are not worthless. You are irreplacable.................((((((((((((HUGS))))))))))