Hello OCD and welcome to the A & P Forum. I am Kitt :)
Would you share a bit more information re your medications, history etc. Is your medication making your feel out of it or "stoned" as you posted?
Lots of our members use CBT and do excellent with it. There are many threads with good information on the forum, so please take the time to read some as you may find some great input.
I will be waiting for more from you. I started your own thread for you so everyone gets a chance to meet you?