breathing problems / congestion

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el_pato
Regular Member


Date Joined Aug 2007
Total Posts : 20
   Posted 10/1/2007 1:59 AM (GMT -7)   
Hey I was wondering if anyone with panic disorder has trouble breathing like I do and if you know any techniques to fix it. It's not a very serious symptom - to me it just feels like I have a cold or something, and I'm all congested or maybe something is inflamed or I don't know. It's not anxiety-related insomuch as I don't worry when it's happening, nor does it happen when I'm subconsciously anxious (for all I know), but it's very annoying! I also know that it is not something like asthma, because it will go away if I get angry or if I'm in some kinds of social situations. But I have not hacked my emotions enough yet to master clearing my sinuses.

So, does anyone else have this problem, and are there any techniques you use to get rid of it?

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 10/1/2007 4:05 AM (GMT -7)   
I have not had this happen only with Pnuemonia / bronchitis ..........

Although chest will get tight when stressed out

Hoping someone has better input for you
Keep us posted plz

LYN
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