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Regular Member

Date Joined Aug 2007
Total Posts : 20
   Posted 10/3/2007 3:25 AM (GMT -6)   
Aaaaaaaaahhh I hate this feeling! Tried to go to sleep at 1 AM but then my heart fluttered, I couldn't breathe for ten seconds and got intense warmth in my chest. Still now I'm having those breathing congestion problems I've had recently ARGHHH but I swear to god if I feel better later today I am going to classes and going to the gym and I don't care if I feel like this a million times more I am not giving up! I will die before I give up but I will live before I die! ****ing panic disorder my ass, I will start respecting this disease only after it kills me.

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 10/3/2007 7:17 AM (GMT -6)   
HI there

There is NO need to respect this DD but there is a great need to FIGHT IT as you are planning on doing

Kudos to you

Let us know how you make out plz
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Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 10/3/2007 10:53 AM (GMT -6)   

Keep on fighting  but try to put a positive spin on it, lose the anger and just do it. Exercise is a wonderful choice for fending off anxiety and depression.  Take it one step at a time and believe that you will accomplish your goals.

Gentle Hugs to you.

Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter


Regular Member

Date Joined Aug 2007
Total Posts : 322
   Posted 10/3/2007 3:08 PM (GMT -6)   
yeah, i agree. Even though its super frustrating and sometimes anger can be a positive motivator for you. Embracing what is going on might be helpful too. Cause, i think the one thing you really want to do is over come this, and if you dont right away you may become more frustrated, leading you to be more angry with it and yourself maybe. The last thing you want to do is add any fuel to it.

take it easy, i'm sure working out is gonna make you feel a bit better...

Anxiety and Panic Disorder.

"Breathe! You Are Alive"
- Thich Nhat Hanh

New Member

Date Joined Oct 2007
Total Posts : 14
   Posted 10/3/2007 10:31 PM (GMT -6)   
It is hard to actually believe this when panic sets in, but, What doesn't kill us makes aus stronger!"
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