I would contact your local physician and ask for a recommendation to a therapist that uses CBT therapy. The people I know have done a 1:1 CBT program. I am sure you will get other info as many here have learned CBT and recommend it highly.
ps What I forgot to say is that I am seeing a therapist and we are using the CBT techniques and I'm starting to get and trying to changes my thought processes. It does work, it just takes time.
A slip of the foot you may soon recover,
but a slip of the tongue you may never get over.
Post Edited (wen4003) : 10/12/2007 7:16:45 AM (GMT-6)
** I do the online one and FOR me it is helping out tremendously**
Here is the free online site:
Moodgym is a free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.