I was the same way TILL I strarted to take trazadone which is non narcotic and no hangover effect
I take up to 150 mg if needed but ususally the 50 mg will work
It stops me worrying about sleeping enough to get a GOOD restful night sleep and wake refreshed ..........
** I also do the natural route with HOT MILK some nights if not too much on my mind the milk has an ingredient when heated is activated to calm and help you fall into a cozy restful natural sleep ......Add a touch of hot chocolate or some cinnamon to top for taste**
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