Taken a few steps backwards

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liquid
Regular Member


Date Joined Sep 2007
Total Posts : 127
   Posted 10/31/2007 4:49 PM (GMT -7)   
Hey guys,
 
Over the past 5 days or so i've taken a few steps backwards, i was doing really well then fell in a heap and went back to feeling all messed up again. I didnt want to do anything which was really frustrating, because i didnt eant to lie in bed and i didnt want to sit around but at the same time i didnt want to do anything at all.
 
I've also had 2 panic attacks for no apparent reason, not big attacks but very out of the ordinary. Also been very angry with everyone for no reason, darn i hate feeling like this. Also i just realised something i've been doing for as long as i can remember, i have conversations in my head with people, and can actually hear the voices of the people im talking to. I think i may be losing the plot.
 
Although, i did give myself a kick in the rump and told myself to pull it together, and i did have a productive day yesterday, cleaned the house from top to bottom, went for a walk around the block then to the beach, spent some more time outside, cooked dinner,and felt good for a while, but today feels like another slump day. So i think i need to have another chat to myself, because my vegetable garden needs a good weeding as weve had lots of rain recently and the weeds are thick.
 
Thanks for taking the time to read my venting.
 
(((((((HUGS))))))) to all.. :-)
 
Suffer from major depression, Agoraphobia, Anxiety, Panic attacks, Recovering Alcoholic.
 
I have 4 great kids and a wonderfully supportive partner.
 
"There is a light at the end of the tunnel"
 
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 10/31/2007 5:04 PM (GMT -7)   

Hey there,

We all talk to ourselves. Hearing voices, however, can be a serious symptom of psychosis or neurological impairment. It shouldn't be taken lightly. IMHO this is something you need to talk with your Pdoc about as soon as you can as it is a new development for you.

I am concerned as you also have the anger element with your anxiety so please seek professional advice and I hope you work this out soon.

Keep posting.

Gentla Hugs

Kitt


 
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
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mynameis
Regular Member


Date Joined Oct 2007
Total Posts : 45
   Posted 11/1/2007 12:28 PM (GMT -7)   
I hate those periods when you're doing well and then it all comes apart again. It was like that for me today, I don't think it could have got any worse.

Perhaps now you've had a low and you've seen how strong you can be, then the only way from now on can be up? Weeding is so therapeutic, so that sounds like a good idea. :) *hugs*

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 11/1/2007 2:12 PM (GMT -7)   
liqued....You came so far and did so good quickly it was bound to happen that you would go back a bit

DO not beat yourself up over this plz

Glad you had a productive day yesterday once again

** if this continues with the voices and it is new for you PLZ do seek some help not saying this is urgent but it could become more of a problem for you

Please let me know how you are doing k
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liquid
Regular Member


Date Joined Sep 2007
Total Posts : 127
   Posted 11/1/2007 4:11 PM (GMT -7)   

Thans heaps for your support guys i means alot, I will contact my doc and let him know about the conversations, It does worry me a bit as does the anger issue. And your right Lyn, i did do good quickly, so i am bound to have a setback, i never actually thought of it like that.

Yesterday was the worst day i've had in so long, Although this morning i'm feeling ok, i've planned to get myself out of my rut and carry on as i have been before i took my short dip into my hole, the hole has been filled in by the way so i cant go back ..lol and i will do my weeding today, i think theres more weeds than vegetables ..lol

Once again thank oyu for your support andunderstanding it really helps.. :-)

((((((((HUGS)))))))) to all.. :-)


Suffer from major depression, Agoraphobia, Anxiety, Panic attacks, Recovering Alcoholic.
 
I have 4 great kids and a wonderfully supportive partner.
 
"There is a light at the end of the tunnel"
 
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 11/1/2007 6:20 PM (GMT -7)   

Hye Liquid,

So glad today is better for you.  I am glad to hear you are getting right back on track.  You are a wise man and you are learning much about your self. I am very proud of you.

"If you think you can, you can. And if you think you can't, you're right."  I am glad to see you think you can :)

Happy Trails

Kitt


 
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*
******www.healingwell.com/donate***
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
 

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