Panic is gone!

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Kimber5
New Member


Date Joined Apr 2007
Total Posts : 8
   Posted 10/31/2007 6:09 PM (GMT -7)   
Hi Everyone,
I'm delighted to report that as soon as the panic came, it went again.  I used a lot of useful tips from everyone to help get rid of it.  This is what I did;
 
1. took clonazepam (as directed- max 2mg per day)
2. called my shrink who moved up our appointment
2. took 2 days off work
3. carved a pumpkin - crucial to my recovery!
4. visited with and had a good chat with my folks (not talking or dwelling on anxiety)
5. read the responses from my original post which were very encouraging - thanks!
6. listenned to this relaxation CD which included deap breathing, muscle relaxation and some meditation.
7. bought a $20 portable CD player and a $10 CD from the drug store called "Spa Relaxation".
8. litsenned to my relaxing music CD while doing dishes and taking a nice candlelit bubble bath.
9. took a relaxing "citrous" foot soke in one of these foot baths that vibrates and makes bubbles and asked my husband to rub my feet afterwards
10. Tried thought stopping worries and concerns before they got me worked up
 
Thats all.  And then I was able to go into work today panic free!  Thanks so much for all your help and suggestions.
Kimber5

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 10/31/2007 6:23 PM (GMT -7)   

Kimber

Great job, wow.  I am so impressed.  You really took care of you.  that is marvelous and kudos to your hubby for the foot rub too. :)

Gentle Hugs

Kitt


 
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
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Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 11/1/2007 2:16 PM (GMT -7)   
Kimber

So proud of you

Knew you could do it .......

Keep it up you are doing fantastic

Luvs
LYN


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  CO-Moderator@ Crohns
       Anxiety/Panic
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DX @ Crohns, Pyoderma Gangrenosum ,Anxiety /Panic
 
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