Post Edited (olivia of course) : 11/2/2007 2:48:34 PM (GMT-6)
I am right there with you! I am counting the seconds until I see my pdoc on Monday because my anxiety is through the roof. I am trying everything I can think of, including the following:
When that doesn't work......
For me...the key is to get rid of all antagonizing, stimulating things. Keep telling yourself that you are going to be ok. Repeat it over and over and over until you FEEL it. "I am calm. I am calm. I am going to be ok. Everything is ok."
Thanks you so much for the tips and advice - I have printed it and will be using it over the weekend and keeping myself as occupied as I can.
A slip of the foot you may soon recover,
but a slip of the tongue you may never get over.