First off, i'm sorry you are going through this stuff. I've been down this same road a few times, and each time its really really hard.
As for the irritability and anger, you wont be that way for too!!! hang in there. This is pretty common, and it good that you recognize this stuff (some people dont). Maybe when you feel that anger / irritability, walk out of the room and vent somewhere else? Maybe just log onto here and add to this tread. Vent away. Let it out. You will feel better.
Things will get better. I've gone through withdrawals that made me very sensitive to just about
everything. You recognize this as something not normal for yourself, so i think it will pass. It just might take a little while. Try to do as much as you can to regulate you mood. Do stuff that makes you feel good while you're in this fragile like state.
You're a champ! You're hammering through a very very tough time. Keep moving forward! And be easy and kind to yourself. The irritability will subside...
Drinks lots of fluids and again try and do little things for yourself that will make you feel good...
hang in there, and write as much as you need to...
Anxiety, Panic Disorder, and Depression.
"We work on ourselves in order to help others, but also we help others in order to work on ourselves."
- Pema Chodron
Post Edited (Danxiety) : 11/3/2007 4:07:58 PM (GMT-6)